Healthy eating for Osteoarthritis
By Elizabeth Radicevic, Dietitian Osteoarthritis affects older people and co-exists with ageing and obesity (e.g. Cardiovascular disease/Diabetes), poor vision and psychological problems (Anxiety, Depression). The nutritional management of Osteoarthritis should take into consideration co-morbidities in [...]
Milk – Almond or Soy?
It's become a super food sensation and we've all tried (or even full-on converted to) an almond/soy or coconut milk in our coffee. Vegans and lactose intolerant individuals have been all over it for years, [...]
Some Info On Protein
Here's some info on protein.... Protein does more than help build and repair muscles, it also helps you feel full. If your meals or snacks leave you feeling hungry an hour later, ensure you have [...]
FREE Information Session for Mums & Mums-To-Be!
SAFE RETURN TO EXERCISE AFTER BABY Join us for an informative and relaxed session presented by Physiotherapist, Michelle Henneman. All pregnant women, mums and babies are welcome to this free session. Light refreshments provided. WHEN: [...]
The niggly knee – Physio’s addressing the big picture!
Pain in the front of the knee can be an annoying issue for many young athletes, and is something Physiotherapists tend to see in clinic particularly in our footballers, netballers and jumpers. Often this condition [...]