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Our Services

We offer a wide range of services that are tailored towards your individual needs.

Physiotherapy

Our highly skilled and caring Physiotherapists will provide a thorough examination to give you an accurate diagnosis of your issue. Management may include manual techniques such as mobilisation and massage in conjunction with mobility, strengthening, balance and core control as required.

Physiotherapy Exercise & Rehabilitation

We offer a variety of Physiotherapist led exercise sessions that are individually tailored to your needs. Exercise classes may include Pilates-based exercises to improve your strength, flexibility and core control. Sessions include individual and small groups. We work closely with you to achieve all your exercise, rehabilitation and sporting goals.

Sports Physiotherapy

With significant experience in elite sporting environments including AFL, State and National levels, our Physiotherapists will provide elite level diagnosis and management for all sporting and activity related issues.

Maternal Health

Pregnancy is an exciting time filled with happiness, change and sometimes a few aches and pains too! Our team are experienced at managing every aspect of health, injury and fitness during pregnancy and throughout the post-natal period.

Dietetics

Our Accredited Practicing Dietitians’ (APD) advise on optimum health status by providing strategies and motivation to address health concerns including bowel disorders, diabetes, heart disease and weight management.

Massage therapy

Feel refreshed and relaxed with a massage from our Massage Therapist. Aimed at relieving pain and stiffness utilising various techniques including sports and deep tissue massage and/or relaxation pending your needs.

Our friendly staff :

Meet our friendly team of highly qualified health practitioners’ and administration staff at ZEST Physio Pilates Health, South Melbourne.