Pregnancy is an especially exciting time in your life filled with happiness, change and sometimes a few aches and pains too. At ZEST Physio Pilates Health we have a special interest in maternal health services, managing every aspect of your health and fitness throughout your pregnancy and into the postnatal period.
Our B2B program aims to:
-guide you every step of the way with safe and effective exercise during pregnancy
-safely and effectively return you to sport/exercise after delivery
-prevent and/or attend to commonly encountered issues along the way such as pelvic floor problems, abdominal muscle separation, back and pelvic pain
-educate you on injury prevention and provide useful suggestions with respects to breastfeeding postures, pram/car-seat set up, and settling techniques
-provide emotional support and a network of health professionals to assist in your pregnancy and recovery
-provide support and exercise advice during/after challenging events such as miscarriage to enable functional recovery
-introduce you into a group of local mums who are likely facing similar challenges and triumphs along the way!